![]() By having meals prepared you can grab it out of the fridge/freezer and eat it instantly. Get all of your snacks made, cut up your vegetables, make meals and freeze them. Kate’s 10 top tips to help you stay on track while losing weight 1. These cheesecakes work out at 111 calories per serve and are available for Challenge members on the 28 Day Weight Loss Challenge recipe hub. Small bites of healthy cheesecake that have a berry burst – delicious! Great to make in advance and share with friends at your next barbecue. Sweet treats don’t need to be a thing of the past when you move to a healthy eating plan. Its creaminess comes from the peanut butter (find the 100% nut version) and the banana itself. Unlike traditional fudge, which is loaded with butter and sugar, this healthy version is sweetened with fruit and just a small amount of maple syrup. Most of these ingredients you probably already have in the pantry cupboard already. Plus they’re only 154 calories per serve! If you make your own from scratch, you can enjoy everything you love about fudge without the piles of butter and sugar. These bites are 115 calories per serve and the recipe can be found on the 28 Day Weight Loss Challenge recipe hub.įudge doesn’t need to be off the menu when you are trying to lose weight. Rosewater can be found in the baking aisle of most large supermarkets. These little delights are delicious to have when you need an energy boost. You can find this recipe on the 28 Day Weight Loss Challenge recipe hub. You can find the recipe for this on the 28 Day Weight Loss Challenge recipe hub.īerry Jam Drops (without the jam and added dates and walnuts)Ī sweet biscuit recipe that will take you back to your childhood! These drops are only 84 calories per serve. These bliss balls are 129 calories per serve. This recipe makes 6 serves so store leftovers in an airtight container in the fridge for a few days to freeze. Apricot and Oat Bliss BallsĪ healthy snack that is lunch box friendly. Who doesn’t LOVE raw cookie dough?!!! Well guess what, this cookie dough bliss ball recipe is not only HEALTHY but it’s also part of this months 28 Day Weight Loss Challenge.Īt just 82 calories per ball, you just HAVE to try them. “I make a lot of snacks that have a lot of dark chocolate in them because I know they will leave me feeling satisfied.” Healthy sweet treats Kate makes Cookie Dough Bliss Balls “I use Sundays as my meal prep day as my partner is home and can distract the kids,” she says. Kate has lost 20.7kgs altogether through The Healthy Mummy. ![]() Kate joined the 28 Day Weight Loss Challenges and began making her own HEALTHY sweet treats and eating healthily, as well exercising regularly. “I would get up and go for walks, but usually only to the supermarket to buy more bad food.” I would never eat breakfast and literally have bags of M&Ms for lunch or packets of biscuits,” she says. “I used to sit around a lot being lazy, eating really bad foods. Before Kate found The Healthy Mummy, she says she used to eat a lot of unhealthy sweet treats. ![]()
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